The brain thrives on challenge. Just like muscles grow through resistance, neurons grow through problem-solving, learning, and exploration. Neuroplasticity means the brain can rewire itself, no matter your age.

Cognitive Exercises:
Learn a new language or instrument.

Play strategy games like chess or puzzles.

Engage in creative hobbies—painting, writing, crafting.

Practice math or logic problems.

What matters is novelty and difficulty. When you stretch yourself mentally, your brain builds new pathways.

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